hohoho

sean, sam, mole,

Wishing you peeps a very happy new year. plz remember to stock up on booze and ciggies when u guys r flyin back. new year resolutions: quit drinking.

have fun ppl.

YUM CHA

Seems like green tea and wu loong is the way to go for me


Are you drinking the right tea?

1. People who use their "brain" to work or students who study hard day
and night
--- should drink more chrysanthemum Tea.

2. People who need a lot of body energy to work or those people that do
a lot of exercise everyday
--- should drink Wu Loong Tea.

3. People who travel on a bike or work in dirty and polluted places
--- should drink Green Tea.

4. For people who likes to sit down all day long and not doing anything
even exercising
--- must drink Green Tea and Flower Tea.

5. People who smoke and drink alot of alcoholic drinks
--- should drink more Green Tea.

6. Carnnivore ( those people who must eat meat at least once a day, or
feel sick or not feeling well
--- try to drink some Wu Loong Tea.

7. People who go to the washroom too often or too less
--- should drink more Honey Tea

8. People with high cholesterol and high blood pressure
--- Wu Loong Tea,Green Tea.

9. Those who work with computers everyday
--- need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea,
drink it when you are free.

Drinking Tea is healthy, it can protect and prevent the harmful
Ultraviolet light from harming us (when using computer).

Furthermore, it can also cure us when we are tired and help making our
body feel fresh again

6am sunday morning, had dinner at M2, kept getting stick being called "the rubbish bin". got really bored and did this thing.. and..

oh no.. same as smoky...
sorry smoky, u're not special anymore, not like mummy used to say.. but if they had a health conscious freak, im sure you are special..

didnt noe im so nice.

Flip Flops

Health concerns

While commonly believed to be comfortable, flip-flops provide little to no ankle support, and are responsible for many foot related issues. Dr. John E. Mancuso, a podiatrist at the Manhattan Podiatry Associates in New York pointed out that some flip-flops have a spongy sole, so when then foot hits the ground, it rolls inward and the sponge allows it to roll even more than usual. This is known as pronation and causes many problems in the foot. Each time a foot hits the ground, the arch is supposed to be locked to absorb shock. But during pronation, the arch opens and releases this locking mechanism, leading to problems such as pain in the heel, the arch, the toes and in the forefoot. Exacerbating this, some flip-flops force a person to overuse the tendons in the foot, which can cause tendonitis.

Ankle sprains are also common due to stepping off a curb or stepping wrong, the ankle bends, but the flip flop does not hold on to nor supports it. The open nature of flip-flops also exposes the foot to the enviroment. Dirty side walks and tall grass can lead to an increased chance of infection.